Cold & Flu

A cold is a viral infection of the upper respiratory tract that affects the nose, throat and sinuses. While adults usually have 2 to 3 colds a year, children can catch a cold twice or even thrice that many times. Children often cough when they have a cold because of mucous trickling down the back of their throat. There is no cure for a common cold, except to treat the symptoms.
Influenza or flu is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person.


Of a common cold

  • Sore throat
  • Runny and/or congested nose
  • Cough
  • Possibility of fever, especially in children

Of influenza or ‘flu’

  • Sore throat
  • Fever
  • Headache
  • Body ache and muscle soreness
  • Cough
  • Stuffy nose/nasal congestion


Salt Therapy, Cold & Flu

  • Salt is antibacterial and helps to dry out the germs and bacteria in the respiratory system
  • Salt is anti-inflammatory and helps draw out the fluid from the airways and the sinuses
  • Salt is mucolytic, which means it helps to shift retained mucous & speed up the elimination of toxins
  • Salt is a natural antihistamine and lowers the IgE levels (which is the cause for oversensitivity of the immune system).

Dry salt particles that are breathed in, help to treat many of the symptoms by acting as a brush and cleansing the airways and sinuses. Salt Therapy is a clinically proven natural, safe & beneficial method of treatment for every age group. By visiting our salt rooms and breathing in the saline aerosol generated, it can significantly help to relive uncomfortable symptoms, reduce congestion and make your breathing easier, and help you feel better.


  • Depending on your age and severity of your condition, 10 to 15 sessions are recommended for long term results.
  • The sessions should be frequent; about two or three per week is suggested.

In most cases, after a course of Salt Therapy, airways become more normal and symptoms alleviate or even disappear for an extended period of time. The treatment's efficacy is estimated at 75 to 98%.


> M.B.

After the very first session, my husband felt that his head felt far clearer. After his course of salt therapy, he felt so much better. His sneezing bouts and congestion definitely lessened and the blocked feeling in his nose went away.

> Savio

I am an athlete and rely on my lungs for good breathing. For quite a while, I had a constant cold due to which every morning I woke up sneezing and I also had bad congestion. I started feeling better after the first 4 to 5 sessions. Post my course of 10 sessions, my perennial cold has disappeared and I feel that my breathing has improved, with no feeling of congestion whatsoever.

> B.A.

My congestion has got so much better in only 5 sittings – I wish I was here for longer – I sleep better, breathe better, and my congestion seems to have gone! Thank you for doing this therapy...

> S.B.

My son, aged 3 years, fell ill almost every other week with either a cough, cold or flu. As with all children, it was difficult for him to be regular at school due to the same. Salt Escape entered our lives and I call it my 'rescue mission’. He started doing salt therapy sessions regularly and I am so glad to say that not once has he missed school, he sleeps like a baby at night and it’s the best gift for any mother. The positive change in his health was noticeable within the first 5 sessions itself! Salt Escape is a must do for all kids who often fall prey to the viruses in the air.

To discover for yourself how Salt Escape can improve your breathing and help you feel better, call us on + 91 22 2269 0034 or + 91 22 2269 0035 to book an appointment or click the link below to take advantage of our special web offer :

Buy one session (INR 1652) and get one session free*!


* Terms and conditions apply.

  • - Price is inclusive of taxes.
  • - Rights of admission reserved.
  • - Web offer only available one time per customer.